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New challenge - Week 1, Day 6

August 27, 2006 on 4:46 am | In Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off Couldn’t find the time to go to the track for Tabata Sprints so I decided to spice it up a bit and worked on some Tabata Squats. Managed to do 16 reps for the first 3 rounds. Then managed to do 14 reps for the next 4 and only 12 in the last [...]

New challenge - Week 1, Day 5

August 26, 2006 on 4:44 am | In Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off After another go at Tabata Sprints I took today off. The results so far are very noticeable. It’s amazing how great 12 minutes can do you. So far so good.

New challenge - Week 1, Day 4

August 25, 2006 on 4:41 am | In Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off Decided to not do any pyramids this week and concentrate on the Tabata Sprints. It’s awesome. Only 12 minutes for the whole workout and I can feel my muscles working at it

New challenge - Week 1, Day 3

August 24, 2006 on 4:39 am | In Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off Decided to take today off. I’m a bit sore and think the day off is wise. I saw great results with the Tabata sprints. Tomorrow I’ll do another set.

New challenge - Week 1, Day 2

August 23, 2006 on 2:36 am | In Weight Loss, Exercises and workouts, workout, workout challenge, workout log | Comments Off Pyramid training in the morning. With the following setup: 1x pushup, 2x V-Upsand 3x squats This time I managed to do 5 steps. In the evening I tried doing some Tabata sprints. They are something else! My legs felt like Jello afterwards! Want to do another set this Thursday.